HOW OUR CLASS WORKS
The Cool Moms Dance Too! Mom and Me Virtual dance class is a family and youth fitness and emotions expression class that uses dance and discussion to improve physical and mental health.
Hip-Hop Dance Fitness
We use family friendly hip-hop music to honor the interests of our youth. This helps parents connect finding a commonality via music and movement both the parent and child can relate to.
Social Emotional Learning and Dance
Self-awareness and self-management are fundamentally rooted in the body, making dance an excellent tool for building such competencies as emotional awareness, accurate self-perception, and impulse control.
Dance Movement Therapy inspired activities – Circle of Trust
We use dance to provide safe spaces supporting emotional expression that sometimes not easily expressed verbally. Our “Circle of Trust” hours CMDToo’s values of: Respect, Support and Kindness.
Added benefits include:
• Stress Relief
• Increased physical fitness and
• Gross Motor Skills Development.
• Improved confidence and Self-esteem
• Encourages Creativity and Imagination
🔵 WARM UP
🔵 CARDIO JAM
🔵 CIRCLE OF TRUST
🔵 COOL DOWN