HOW OUR CLASS WORKS

The Cool Moms Dance Too! Mom and Me Virtual dance class is a family and youth fitness and emotions expression class that uses dance and discussion to improve physical and mental health.

Hip-Hop Dance Fitness 

We use family friendly hip-hop music to honor the interests of our youth. This helps parents connect finding a commonality via music and movement both the parent and child can relate to.

Social Emotional Learning and Dance

Self-awareness and self-management are fundamentally rooted in the body, making dance an excellent tool for building such competencies as emotional awareness, accurate self-perception, and impulse control.

Dance Movement Therapy inspired activities – Circle of Trust

We use dance to provide safe spaces supporting emotional expression that sometimes not easily expressed verbally. Our “Circle of Trust” hours CMDToo’s values of: Respect, Support and Kindness.

Added benefits include:

• Stress Relief

• Increased physical fitness and

• Gross Motor Skills Development.

• Improved confidence and Self-esteem

• Encourages Creativity and Imagination

🔵 WARM UP

🔵 CARDIO JAM

🔵 CIRCLE OF TRUST

🔵 COOL DOWN