How our class works
The Cool Moms Dance Too! Dance Expression class is a family and youth fitness and emotions expression class that uses dance, journaling and discussion to improve physical and mental health.
Hip-Hop Dance Fitness
We use family friendly popular hip-hop music to honor the interests of our youth. This helps parents connect finding a commonality via music and movement both the parent and child can relate to.
Social Emotional Learning and Dance
Self-awareness and self-management are fundamentally rooted in the body, making dance an excellent tool for building such competencies as emotional awareness, accurate self-perception, and impulse control.
Dance Movement Therapy inspired activities – Circle of Trust
We use dance to provide safe spaces suppporting emotional expression that sometimes not easily expressed verbally. Our “Circle of Trust” hours CMDToo’s values of: Respect, Support and Kindness.
Added benefits include:
- Stress Relief
- Increased physical fitness and Gross Motorr Skills Development.
- Improved confidence and Self-esteem
- Encourages Creativity and Imagination
The mission of Cool Moms Dance Too! is to help mothers and their children manage their mental and physical health using dance, games and guided journaling as a stress coping mechanism, self-expression outlet, mental and physical health alternative.
Cool Moms Dance Too!
2897 N. Druid Hills Road Ste 145